Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035972551 · Data last verified:
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Common questions
How many calories are in Caramel Almond Bun?
Caramel Almond Bun by Legendary Foods has 308 kcal per 100 g. One serving (65 g) is about 200 kcal.
How much protein is in Caramel Almond Bun?
Caramel Almond Bun contains 20 g of protein per 100 g — about 13 g per 65 g serving.
Is Caramel Almond Bun a good source of protein?
Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Caramel Almond Bun low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Caramel Almond Bun a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Caramel Almond Bun have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Caramel Almond Bun is 100 calories?
About 32 g of Caramel Almond Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramel Almond Bun high in sugar or fat?
Per 100 g it has 1 g sugar and 9 g fat (2.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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