Snacks · Nutrition facts

Ready Clean

by Sesame Kitchen

308 kcal per 100 g, with 28.3 g protein, 45.3 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 1 bar (53 g)
High proteinHigh fiberIron richCalcium rich
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Ready CleanNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
28.3 g
Protein
26% of calories
45.3 g
Carbs
42% of calories
15.1 g
Fat
32% of calories
Macro split
Protein 26%Carbs 42%Fat 32%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar20.8g
Saturated fat6.6g33% DV
Cholesterol4.7mg2% DV
Sodium358.5mg16% DV
Potassium245.3mg5% DV
Calcium169.8mg13% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847644005042 · Data last verified:

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0847644005042

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Common questions

How many calories are in Ready Clean?

Ready Clean by Sesame Kitchen has 308 kcal per 100 g. One serving (53 g) is about 163 kcal.

How much protein is in Ready Clean?

Ready Clean contains 28.3 g of protein per 100 g — about 15 g per 53 g serving.

Is Ready Clean a good source of protein?

Yes — 28.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Ready Clean high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Ready Clean high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Ready Clean a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Ready Clean have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.8 g), saturated fat (6.6 g); points in favor come from fiber (13.2 g), protein (28.3 g). Overall that places it in band C.

How much Ready Clean is 100 calories?

About 32 g of Ready Clean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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