Boneless Chicken Kyiv Creamy Garlic

Boneless Chicken Kyiv Creamy Garlic by Ready, Set... Cook! has 181 kcal per 100 g. One serving (175 g) is about 317 kcal.

Boneless Chicken Kyiv Creamy Garlic contains 13.8 g of protein per 100 g — about 24.2 g per 175 g serving.

Yes — 13.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 55 g of Boneless Chicken Kyiv Creamy Garlic equals 100 kcal.

Per 100 g it has 3.2 g sugar and 8.9 g fat (2.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.