Hänchen Schnitte Cordun

Hänchen Schnitte Cordun by Metzgerfrisch has 213 kcal per 100 g. One serving (1 g) is about 2 kcal.

Hänchen Schnitte Cordun contains 14.5 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (511 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 47 g of Hänchen Schnitte Cordun equals 100 kcal.

Per 100 g it has 0.6 g sugar and 12.2 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.