Chicken Breast Schnitzel

Chicken Breast Schnitzel by Aldi has 186 kcal per 100 g. One serving (150 g) is about 279 kcal.

Chicken Breast Schnitzel contains 14.3 g of protein per 100 g — about 21.4 g per 150 g serving.

Yes — 14.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from protein (14.3 g). Overall that places it in band B.

About 54 g of Chicken Breast Schnitzel equals 100 kcal.

Per 100 g it has 1.3 g sugar and 9.6 g fat (1.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.