Boneless Basted Beef Joint

Boneless Basted Beef Joint by M&S Food has 130 kcal per 100 g. One serving (225 g) is about 292 kcal.

Boneless Basted Beef Joint contains 21.2 g of protein per 100 g — about 47.7 g per 225 g serving.

Yes — 21.2 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

About 77 g of Boneless Basted Beef Joint equals 100 kcal.

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

It contains 75.8 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.