Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00463775 · Data last verified:
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Common questions
How many calories are in Wiltshire Cured Ham?
Wiltshire Cured Ham by Marks and Spencer has 129 kcal per 100 g. One serving (38 g) is about 49 kcal.
How much protein is in Wiltshire Cured Ham?
Wiltshire Cured Ham contains 23.4 g of protein per 100 g — about 8.9 g per 38 g serving.
Is Wiltshire Cured Ham a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Wiltshire Cured Ham keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wiltshire Cured Ham high in sodium?
Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.
Why does Wiltshire Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1152 mg); points in favor come from protein (23.4 g). Overall that places it in band C.
How much Wiltshire Cured Ham is 100 calories?
About 78 g of Wiltshire Cured Ham equals 100 kcal.
Is Wiltshire Cured Ham a good source of potassium?
It is a moderate source: 367.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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