Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778518007117 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Italissima has 72 kcal per 100 g.
How much protein is in Black Beans?
Black Beans contains 4 g of protein per 100 g.
Is Black Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Black Beans a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 139 g of Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Black Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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