Black Bean Vegetable Soup

Black Bean Vegetable Soup by Amy’s Organic has 90 kcal per 100 g.

Black Bean Vegetable Soup contains 4 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 111 g of Black Bean Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 2.3 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.