Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002699005034 · Data last verified:
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Common questions
How many calories are in Bio Gouda?
Bio Gouda has 336 kcal per 100 g.
How much protein is in Bio Gouda?
Bio Gouda contains 22.8 g of protein per 100 g.
Is Bio Gouda a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Gouda high in saturated fat?
It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Why does Bio Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.6 g), sodium (400 mg); points in favor come from protein (22.8 g). Overall that places it in band D.
How much Bio Gouda is 100 calories?
About 30 g of Bio Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Gouda high in sugar or fat?
Per 100 g it has 0.1 g sugar and 27.2 g fat (17.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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