Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073455283 · Data last verified:
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Common questions
How many calories are in Bio Blumenkohl Reis?
Bio Blumenkohl Reis by Followfood has 16 kcal per 100 g. One serving (300 g) is about 48 kcal.
How much protein is in Bio Blumenkohl Reis?
Bio Blumenkohl Reis contains 1.1 g of protein per 100 g — about 3.3 g per 300 g serving.
Why does Bio Blumenkohl Reis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Bio Blumenkohl Reis high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Bio Blumenkohl Reis high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.3 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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