Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268374156 · Data last verified:
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Common questions
How many calories are in Zucchini?
Zucchini by BioBio has 21 kcal per 100 g.
How much protein is in Zucchini?
Zucchini contains 1.6 g of protein per 100 g.
Is Zucchini keto-friendly?
With 2.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zucchini low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Zucchini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Zucchini is 100 calories?
About 476 g of Zucchini equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zucchini high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Zucchini a good source of vitamin C?
It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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