Other · Nutrition facts

Zucchini

16 kcal per 100 g, with 1.2 g protein, 1.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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ZucchiniNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
33% of calories
1.8 g
Carbs
49% of calories
0.3 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4300175330862 · Data last verified:

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Barcode

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4300175330862

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Common questions

How many calories are in Zucchini?

Zucchini by K-Bio has 16 kcal per 100 g.

How much protein is in Zucchini?

Zucchini contains 1.2 g of protein per 100 g.

Why does Zucchini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Zucchini high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Zucchini a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Zucchini high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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