Snacks · Nutrition facts

Big Gran Integrale

by Giampaoli

429 kcal per 100 g, with 10 g protein, 62 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Big Gran IntegraleNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
62 g
Carbs
60% of calories
14 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar15g
Saturated fat5.3g26% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003040025035 · Data last verified:

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Barcode

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8003040025035

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Common questions

How many calories are in Big Gran Integrale?

Big Gran Integrale by Giampaoli has 429 kcal per 100 g.

How much protein is in Big Gran Integrale?

Big Gran Integrale contains 10 g of protein per 100 g.

Is Big Gran Integrale a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Big Gran Integrale high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Big Gran Integrale high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Big Gran Integrale a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Big Gran Integrale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (15 g), saturated fat (5.3 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

How much Big Gran Integrale is 100 calories?

About 23 g of Big Gran Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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