Dairy & Eggs · Nutrition facts

Yogurt Mela Verde Magro

76 kcal per 100 g, with 3.7 g protein, 15 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Yogurt Mela Verde MagroNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
20% of calories
15 g
Carbs
79% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 20%Carbs 79%Fat 1%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar14g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009310118230 · Data last verified:

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Barcode

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8009310118230

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Common questions

How many calories are in Yogurt Mela Verde Magro?

Yogurt Mela Verde Magro by Centrale del latte di Torino has 76 kcal per 100 g.

How much protein is in Yogurt Mela Verde Magro?

Yogurt Mela Verde Magro contains 3.7 g of protein per 100 g.

Is Yogurt Mela Verde Magro high in carbs?

Yes — carbohydrates provide 79% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 0.2 g of fiber.

Is Yogurt Mela Verde Magro low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Mela Verde Magro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

How much Yogurt Mela Verde Magro is 100 calories?

About 132 g of Yogurt Mela Verde Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Mela Verde Magro high in sugar or fat?

Per 100 g it has 14 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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