Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186570650 · Data last verified:
Compare Yoghurt & Quark with another foodLog Yoghurt & Quark in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yoghurt & Quark?
Yoghurt & Quark by MClassic has 53 kcal per 100 g.
How much protein is in Yoghurt & Quark?
Yoghurt & Quark contains 8.6 g of protein per 100 g.
Is Yoghurt & Quark keto-friendly?
With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yoghurt & Quark high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Yoghurt & Quark low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt & Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Yoghurt & Quark is 100 calories?
About 189 g of Yoghurt & Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt & Quark a good source of calcium?
It is a good source: 426.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
More Dairy & Eggs foods
Explore all →
High Protein Nature JogurtQualité & Prix,Coop62 kcal · 9.3g proteinA
High Protein BananeCoop Qualité & Prix58 kcal · 9.1g proteinA
Yoghurt Protein Plus! Sabor FrutillaColun56 kcal · 7.4g proteinA
Yogurt GriegoKaaru67 kcal · 10g proteinA
Yogurt Descremado NaturalKAARÙ71 kcal · 10g proteinA
YoproDanone72 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API