Vegetables · Nutrition facts

Whole Onion Rings

231 kcal per 100 g, with 3.6 g protein, 36 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (100 g)
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Whole Onion RingsNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
3.6 g
Protein
6% of calories
36 g
Carbs
64% of calories
7.5 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.7g
Saturated fat1g5% DV
Sodium173mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781892250 · Data last verified:

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5054781892250

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Common questions

How many calories are in Whole Onion Rings?

Whole Onion Rings by Asda has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.

How much protein is in Whole Onion Rings?

Whole Onion Rings contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Why does Whole Onion Rings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Whole Onion Rings is 100 calories?

About 43 g of Whole Onion Rings equals 100 kcal.

Is Whole Onion Rings high in sugar or fat?

Per 100 g it has 3.7 g sugar and 7.5 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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