Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060010092438 · Data last verified:
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Common questions
How many calories are in Onion Parathas?
Onion Parathas has 262 kcal per 100 g.
How much protein is in Onion Parathas?
Onion Parathas contains 3.8 g of protein per 100 g.
Is Onion Parathas high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Onion Parathas low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Onion Parathas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g). Overall that places it in band C.
How much Onion Parathas is 100 calories?
About 38 g of Onion Parathas equals 100 kcal.
Is Onion Parathas high in sugar or fat?
Per 100 g it has 2.5 g sugar and 10 g fat (7.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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