Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007862114056 · Data last verified:
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Common questions
How many calories are in Unser Helles (nach Art Eines Brötchens)?
Unser Helles (nach Art Eines Brötchens) by Minus Carb has 209 kcal per 100 g.
How much protein is in Unser Helles (nach Art Eines Brötchens)?
Unser Helles (nach Art Eines Brötchens) contains 29 g of protein per 100 g.
Is Unser Helles (nach Art Eines Brötchens) a good source of protein?
Yes — 29 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Unser Helles (nach Art Eines Brötchens) keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unser Helles (nach Art Eines Brötchens) a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Unser Helles (nach Art Eines Brötchens) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (12 g), protein (29 g). Overall that places it in band A.
How much Unser Helles (nach Art Eines Brötchens) is 100 calories?
About 48 g of Unser Helles (nach Art Eines Brötchens) equals 100 kcal.
Is Unser Helles (nach Art Eines Brötchens) high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.6 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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