Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459600599 · Data last verified:
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Common questions
How many calories are in Mein Lower Carb High Protein Brötchen Dunkel?
Mein Lower Carb High Protein Brötchen Dunkel by Steiner Food has 222 kcal per 100 g. One serving (70 g) is about 155 kcal.
How much protein is in Mein Lower Carb High Protein Brötchen Dunkel?
Mein Lower Carb High Protein Brötchen Dunkel contains 28 g of protein per 100 g — about 19.6 g per 70 g serving.
Is Mein Lower Carb High Protein Brötchen Dunkel a good source of protein?
Yes — 28 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Mein Lower Carb High Protein Brötchen Dunkel keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mein Lower Carb High Protein Brötchen Dunkel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Mein Lower Carb High Protein Brötchen Dunkel a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Mein Lower Carb High Protein Brötchen Dunkel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (14 g), protein (28 g). Overall that places it in band A.
How much Mein Lower Carb High Protein Brötchen Dunkel is 100 calories?
About 45 g of Mein Lower Carb High Protein Brötchen Dunkel equals 100 kcal.
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