Other · Nutrition facts

Lupinen Geschnetzeltes, Herzhaft

by Alberts

190 kcal per 100 g, with 25.1 g protein, 3.8 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Lupinen Geschnetzeltes, HerzhaftNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
25.1 g
Protein
56% of calories
3.8 g
Carbs
8% of calories
7.1 g
Fat
36% of calories
Macro split
Protein 56%Carbs 8%Fat 36%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.8g
Saturated fat1g5% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010238734000 · Data last verified:

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4010238734000

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Common questions

How many calories are in Lupinen Geschnetzeltes, Herzhaft?

Lupinen Geschnetzeltes, Herzhaft by Alberts has 190 kcal per 100 g.

How much protein is in Lupinen Geschnetzeltes, Herzhaft?

Lupinen Geschnetzeltes, Herzhaft contains 25.1 g of protein per 100 g.

Is Lupinen Geschnetzeltes, Herzhaft a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Lupinen Geschnetzeltes, Herzhaft keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupinen Geschnetzeltes, Herzhaft high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Lupinen Geschnetzeltes, Herzhaft a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lupinen Geschnetzeltes, Herzhaft have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.4 g), protein (25.1 g). Overall that places it in band A.

How much Lupinen Geschnetzeltes, Herzhaft is 100 calories?

About 53 g of Lupinen Geschnetzeltes, Herzhaft equals 100 kcal.

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