Uncle Bens Sauce

Uncle Bens Sauce by Ben's Original has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.

Uncle Bens Sauce contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 13 g is sugar). It also delivers 0.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

About 145 g of Uncle Bens Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.