Apfelmus Apfel & Mangomus

Apfelmus Apfel & Mangomus by Odenwald has 72 kcal per 100 g.

Apfelmus Apfel & Mangomus contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (15.4 g per 100 g, of which 14.9 g is sugar).

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g). Overall that places it in band C.

About 139 g of Apfelmus Apfel & Mangomus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 14.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.