Ben's Süß Sauer Sauce

Ben's Süß Sauer Sauce by Ben's Original has 71 kcal per 100 g. One serving (112 g) is about 80 kcal.

Ben's Süß Sauer Sauce contains 0.4 g of protein per 100 g — about 0.4 g per 112 g serving.

Yes — carbohydrates provide 93% of its calories (17 g per 100 g, of which 13.4 g is sugar). It also delivers 0.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g). Overall that places it in band C.

About 141 g of Ben's Süß Sauer Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.