Uncle Ben's Savoury Chicken (flavoured)

Uncle Ben's Savoury Chicken (flavoured) by Uncle Ben's has 193 kcal per 100 g. One serving (125 g) is about 241 kcal.

Uncle Ben's Savoury Chicken (flavoured) contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 0.7 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 52 g of Uncle Ben's Savoury Chicken (flavoured) equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.