Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359713100 · Data last verified:
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Common questions
How many calories are in Tukan Rauchertofu Sesam Mandel 4012359713100?
Tukan Rauchertofu Sesam Mandel 4012359713100 by Taifun, Tukan has 198 kcal per 100 g.
How much protein is in Tukan Rauchertofu Sesam Mandel 4012359713100?
Tukan Rauchertofu Sesam Mandel 4012359713100 contains 19.2 g of protein per 100 g.
Is Tukan Rauchertofu Sesam Mandel 4012359713100 a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Tukan Rauchertofu Sesam Mandel 4012359713100 keto-friendly?
With 2.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tukan Rauchertofu Sesam Mandel 4012359713100 high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Tukan Rauchertofu Sesam Mandel 4012359713100 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (19.2 g). Overall that places it in band C.
How much Tukan Rauchertofu Sesam Mandel 4012359713100 is 100 calories?
About 51 g of Tukan Rauchertofu Sesam Mandel 4012359713100 equals 100 kcal.
Is Tukan Rauchertofu Sesam Mandel 4012359713100 a good source of calcium?
It is a moderate source: 126.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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