Other · Nutrition facts

Tempeh Natur

by Aldi,My Vay

180 kcal per 100 g, with 18.1 g protein, 1.3 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Tempeh NaturNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
18.1 g
Protein
44% of calories
1.3 g
Carbs
3% of calories
9.7 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar0.2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium1722.6mg37% DV
Calcium217.9mg17% DV
Iron15.5mg86% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247999090 · Data last verified:

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Barcode

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4047247999090

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Common questions

How many calories are in Tempeh Natur?

Tempeh Natur by Aldi,My Vay has 180 kcal per 100 g.

How much protein is in Tempeh Natur?

Tempeh Natur contains 18.1 g of protein per 100 g.

Is Tempeh Natur a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Tempeh Natur keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh Natur low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tempeh Natur a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Tempeh Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (18.1 g). Overall that places it in band A.

How much Tempeh Natur is 100 calories?

About 56 g of Tempeh Natur equals 100 kcal.

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