Bakery · Nutrition facts

Totopos Restaurant Style Tortilla Chip

464 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 9 chips (28 g)
Calorie denseHigh fiberCalcium rich
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Totopos Restaurant Style Tortilla ChipNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium178.6mg8% DV
Potassium235.7mg5% DV
Calcium414.3mg32% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074426021000 · Data last verified:

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0074426021000

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Common questions

How many calories are in Totopos Restaurant Style Tortilla Chip?

Totopos Restaurant Style Tortilla Chip by La Providencia has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Totopos Restaurant Style Tortilla Chip?

Totopos Restaurant Style Tortilla Chip contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Totopos Restaurant Style Tortilla Chip low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Totopos Restaurant Style Tortilla Chip a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Totopos Restaurant Style Tortilla Chip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Totopos Restaurant Style Tortilla Chip is 100 calories?

About 22 g of Totopos Restaurant Style Tortilla Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Totopos Restaurant Style Tortilla Chip high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Totopos Restaurant Style Tortilla Chip a good source of calcium?

It is a good source: 414.3 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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