Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061966 · Data last verified:
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Common questions
How many calories are in Tonijn In Olijfolie?
Tonijn In Olijfolie by John West has 234 kcal per 100 g. One serving (102 g) is about 239 kcal.
How much protein is in Tonijn In Olijfolie?
Tonijn In Olijfolie contains 25 g of protein per 100 g — about 25.5 g per 102 g serving.
Is Tonijn In Olijfolie a good source of protein?
Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Tonijn In Olijfolie keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonijn In Olijfolie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.
How much Tonijn In Olijfolie is 100 calories?
About 43 g of Tonijn In Olijfolie equals 100 kcal.
Is Tonijn In Olijfolie a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tonijn In Olijfolie high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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