Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015900067855 · Data last verified:
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Common questions
How many calories are in Smoked Ham?
Smoked Ham by BAR s has 107 kcal per 100 g. One serving (28 g) is about 30 kcal.
How much protein is in Smoked Ham?
Smoked Ham contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Smoked Ham a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Smoked Ham low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Smoked Ham high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (821.4 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Smoked Ham is 100 calories?
About 93 g of Smoked Ham equals 100 kcal.
Is Smoked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 3.6 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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