Balanced For You Beef & Red Wine Casserole

Balanced For You Beef & Red Wine Casserole by M&S has 85 kcal per 100 g. One serving (400 g) is about 340 kcal.

Balanced For You Beef & Red Wine Casserole contains 8.6 g of protein per 100 g — about 34.4 g per 400 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.6 g). Overall that places it in band A.

About 118 g of Balanced For You Beef & Red Wine Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.