Skyr Choco

Skyr Choco by Qualité & Prix,Coop has 54 kcal per 100 g. One serving (150 g) is about 81 kcal.

Skyr Choco contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.

About 185 g of Skyr Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.