Fish & Seafood · Nutrition facts

Seafood Selection

by Lidl

68 kcal per 100 g, with 12 g protein, 3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Seafood SelectionNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
12 g
Protein
71% of calories
3 g
Carbs
18% of calories
0.8 g
Fat
11% of calories
Macro split
Protein 71%Carbs 18%Fat 11%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.2g1% DV
Sodium428mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489595304 · Data last verified:

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4056489595304

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Common questions

How many calories are in Seafood Selection?

Seafood Selection by Lidl has 68 kcal per 100 g.

How much protein is in Seafood Selection?

Seafood Selection contains 12 g of protein per 100 g.

Is Seafood Selection a good source of protein?

Yes — 12 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

Is Seafood Selection keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Seafood Selection have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from protein (12 g). Overall that places it in band A.

How much Seafood Selection is 100 calories?

About 147 g of Seafood Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seafood Selection high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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