Scottish Plain Loaf

Scottish Plain Loaf by Marks & Spencer has 285 kcal per 100 g. One serving (125 g) is about 356 kcal.

Scottish Plain Loaf contains 15.4 g of protein per 100 g — about 19.2 g per 125 g serving.

Yes — 15.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band B.

About 35 g of Scottish Plain Loaf equals 100 kcal.

Per 100 g it has 2.4 g sugar and 15.4 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.