Paneer Burgers

Paneer Burgers by Musafir has 275 kcal per 100 g. One serving (80 g) is about 220 kcal.

Paneer Burgers contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.8 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 462.5 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (462.5 mg); points in favor come from fiber (3.8 g), protein (11.2 g). Overall that places it in band C.