Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100320027 · Data last verified:
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Common questions
How many calories are in Lunch Mate?
Lunch Mate by Schneiders has 311 kcal per 100 g.
How much protein is in Lunch Mate?
Lunch Mate contains 14.4 g of protein per 100 g.
Is Lunch Mate a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Lunch Mate high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Lunch Mate high in sodium?
Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.
Why does Lunch Mate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (8.9 g), sodium (777.8 mg); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Lunch Mate is 100 calories?
About 32 g of Lunch Mate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lunch Mate a good source of calcium?
It is a moderate source: 194.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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