Fish & Seafood · Nutrition facts

Saumon Fume

217 kcal per 100 g, with 21 g protein, 0.7 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Saumon FumeNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
39% of calories
0.7 g
Carbs
1% of calories
14 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590811433 · Data last verified:

Compare Saumon Fume with another food

Barcode

scan it with any barcode app

3292590811433

Dietly — AI Calorie Counter

Log Saumon Fume in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Saumon Fume?

Saumon Fume by Thiriet has 217 kcal per 100 g.

How much protein is in Saumon Fume?

Saumon Fume contains 21 g of protein per 100 g.

Is Saumon Fume a good source of protein?

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Saumon Fume keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fume high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Saumon Fume have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Saumon Fume is 100 calories?

About 46 g of Saumon Fume equals 100 kcal.

Is Saumon Fume high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API