Fish & Seafood · Nutrition facts

Omble Chevalier

197 kcal per 100 g, with 20 g protein, 0.2 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Omble ChevalierNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
40% of calories
0.2 g
Carbs
0% of calories
13 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol53.6mg18% DV
Sodium32mg1% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590841287 · Data last verified:

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3292590841287

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Common questions

How many calories are in Omble Chevalier?

Omble Chevalier by Thiriet has 197 kcal per 100 g.

How much protein is in Omble Chevalier?

Omble Chevalier contains 20 g of protein per 100 g.

Is Omble Chevalier a good source of protein?

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Omble Chevalier keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Omble Chevalier low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Omble Chevalier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Omble Chevalier is 100 calories?

About 51 g of Omble Chevalier equals 100 kcal.

Is Omble Chevalier a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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