Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3553460000136 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Titus?
Sardines À L'huile D'olive Titus by Titus, Unicomex has 193 kcal per 100 g.
How much protein is in Sardines À L'huile D'olive Titus?
Sardines À L'huile D'olive Titus contains 24 g of protein per 100 g.
Is Sardines À L'huile D'olive Titus a good source of protein?
Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive Titus keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile D'olive Titus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (24 g). Overall that places it in band B.
How much Sardines À L'huile D'olive Titus is 100 calories?
About 52 g of Sardines À L'huile D'olive Titus equals 100 kcal.
Is Sardines À L'huile D'olive Titus a good source of potassium?
It is a moderate source: 438.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines À L'huile D'olive Titus high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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