Fish & Seafood · Nutrition facts

Gerookte Zalmfilet

177 kcal per 100 g, with 23 g protein, 5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Gerookte ZalmfiletNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
47% of calories
5 g
Carbs
10% of calories
9.4 g
Fat
43% of calories
Macro split
Protein 47%Carbs 10%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.5g8% DV
Cholesterol51.2mg17% DV
Sodium1200mg52% DV
Potassium342.1mg7% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760083786563 · Data last verified:

Compare Gerookte Zalmfilet with another food

Barcode

scan it with any barcode app

3760083786563

Dietly — AI Calorie Counter

Log Gerookte Zalmfilet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gerookte Zalmfilet?

Gerookte Zalmfilet by Albert Heijn has 177 kcal per 100 g.

How much protein is in Gerookte Zalmfilet?

Gerookte Zalmfilet contains 23 g of protein per 100 g.

Is Gerookte Zalmfilet a good source of protein?

Yes — 23 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Gerookte Zalmfilet keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gerookte Zalmfilet low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Gerookte Zalmfilet high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Gerookte Zalmfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Gerookte Zalmfilet is 100 calories?

About 56 g of Gerookte Zalmfilet equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API