Ruchbrot, Qualite & Prix

Ruchbrot, Qualite & Prix by Coop has 261 kcal per 100 g. One serving (50 g) is about 130 kcal.

Ruchbrot, Qualite & Prix contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (49 g per 100 g, of which 2.7 g is sugar). It also delivers 4 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band B.

About 38 g of Ruchbrot, Qualite & Prix equals 100 kcal.