Roasted Chicken Rice

Roasted Chicken Rice by Heyday has 167 kcal per 100 g. One serving (150 g) is about 250 kcal.

Roasted Chicken Rice contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — carbohydrates provide 70% of its calories (32 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 60 g of Roasted Chicken Rice equals 100 kcal.

Per 100 g it has 0 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.