Poultry · Nutrition facts

Chicken Udon

136 kcal per 100 g, with 4.7 g protein, 22.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (214 g)
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Chicken UdonNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
14% of calories
22.9 g
Carbs
68% of calories
2.8 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.7g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium560.7mg24% DV
Potassium144.9mg3% DV
Calcium14mg1% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720692924117 · Data last verified:

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0720692924117

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Common questions

How many calories are in Chicken Udon?

Chicken Udon by Heb has 136 kcal per 100 g. One serving (214 g) is about 291 kcal.

How much protein is in Chicken Udon?

Chicken Udon contains 4.7 g of protein per 100 g — about 10.1 g per 214 g serving.

Is Chicken Udon high in sodium?

Yes — 560.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Udon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560.7 mg). Overall that places it in band C.

How much Chicken Udon is 100 calories?

About 74 g of Chicken Udon equals 100 kcal.

Is Chicken Udon high in sugar or fat?

Per 100 g it has 4.7 g sugar and 2.8 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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