Roast Beef & Vheddar Multugrain

Roast Beef & Vheddar Multugrain by Eat Well - Wawanesa Life has 236 kcal per 100 g. One serving (165 g) is about 389 kcal.

Roast Beef & Vheddar Multugrain contains 13.3 g of protein per 100 g — about 21.9 g per 165 g serving.

Yes — 13.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 26.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (4.2 g), protein (13.3 g). Overall that places it in band A.

About 42 g of Roast Beef & Vheddar Multugrain equals 100 kcal.