Pork And Mackerel Dumplings

Pork And Mackerel Dumplings by Foong's Kitchen has 228 kcal per 100 g. One serving (92 g) is about 210 kcal.

Pork And Mackerel Dumplings contains 9.8 g of protein per 100 g — about 9 g per 92 g serving.

Yes — 652.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (652.2 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 44 g of Pork And Mackerel Dumplings equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 10.9 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.