Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0686492000072 · Data last verified:
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Common questions
How many calories are in Ham & Pineapple?
Ham & Pineapple by Spenst Bros has 238 kcal per 100 g. One serving (227 g) is about 540 kcal.
How much protein is in Ham & Pineapple?
Ham & Pineapple contains 9.7 g of protein per 100 g — about 22 g per 227 g serving.
Is Ham & Pineapple high in sodium?
Yes — 533 mg of sodium per 100 g, about 23% of the daily value.
Why does Ham & Pineapple have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (533 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Ham & Pineapple is 100 calories?
About 42 g of Ham & Pineapple equals 100 kcal.
Is Ham & Pineapple a good source of calcium?
It is a moderate source: 132.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Ham & Pineapple a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ham & Pineapple high in sugar or fat?
Per 100 g it has 4 g sugar and 11.5 g fat (4.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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