Pork And Yellow Croaker

Pork And Yellow Croaker by Foon'gs Kitchen has 228 kcal per 100 g. One serving (92 g) is about 210 kcal.

Pork And Yellow Croaker contains 9.8 g of protein per 100 g — about 9 g per 92 g serving.

Yes — 565.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (565.2 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 44 g of Pork And Yellow Croaker equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.2 g sugar and 9.8 g fat (3.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.