Regal Lamb And Mint Crisp

Regal Lamb And Mint Crisp has 483 kcal per 100 g.

Regal Lamb And Mint Crisp contains 6.6 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (440 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 21 g of Regal Lamb And Mint Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 1.8 g sugar and 24 g fat (2.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.