Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462547485 · Data last verified:
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Common questions
How many calories are in Puffed Corn Cheese?
Puffed Corn Cheese by Clancy's has 529 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Puffed Corn Cheese?
Puffed Corn Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Puffed Corn Cheese high in sodium?
Yes — 952.4 mg of sodium per 100 g, about 41% of the daily value.
Is Puffed Corn Cheese a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Puffed Corn Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (3.5 g), sodium (952.4 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Puffed Corn Cheese is 100 calories?
About 19 g of Puffed Corn Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffed Corn Cheese high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Puffed Corn Cheese a good source of calcium?
It is a moderate source: 105.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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