Meat · Nutrition facts

Prosciutto Iberico Puro De Bellota

by Devodier

355 kcal per 100 g, with 30 g protein, 0.7 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Prosciutto Iberico Puro De BellotaNutri-Score DCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
34% of calories
0.7 g
Carbs
1% of calories
26 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.1g40% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033087340396 · Data last verified:

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8033087340396

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Common questions

How many calories are in Prosciutto Iberico Puro De Bellota?

Prosciutto Iberico Puro De Bellota by Devodier has 355 kcal per 100 g.

How much protein is in Prosciutto Iberico Puro De Bellota?

Prosciutto Iberico Puro De Bellota contains 30 g of protein per 100 g.

Is Prosciutto Iberico Puro De Bellota a good source of protein?

Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Prosciutto Iberico Puro De Bellota keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Iberico Puro De Bellota high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Prosciutto Iberico Puro De Bellota high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Prosciutto Iberico Puro De Bellota have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (8.1 g), sodium (1480 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Prosciutto Iberico Puro De Bellota is 100 calories?

About 28 g of Prosciutto Iberico Puro De Bellota equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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